Benefits of Pregnancy Yoga:

• Preparation for Labor
• Relieves tension of lower back, hips, chest, upper back, neck and shoulders.
• Connection with your baby
• Increases circulation
• Breathwork practice
• Sense of community, time to talk to other women who are also pregnant

 

 

• Develops a bond between you and your baby that will last a lifetime
• Helps your baby to feel loved Helps relief from teething pains, congestion, gas & colic
• Helps your baby sleep better
• Increases your baby's sensory awareness
• Stimulates circulation and aids digestion
• Enhances neurological development
• Helps balance hormones
• Promotes physical and psychological development
• Improves muscle tone, growth, weight gain and development
• Helps to build up the immune system
• Teaches baby how to deal with stress and how to relax