About 360 Hot Yoga
360 Hot Yoga is the newest Hot Yoga Studio in Dublin. The studio has been kitted out to the highest standard for a hot yoga studio. The heating system is powered by Infra Red heaters heating the room up to to 36-40 degrees celsius. The heat provides a method of detoxing and also encourages your body to become more limber and flexible. It is very important to come hydrated to the class, drink at least two litres of water before any classes that you are attending. If you are attending a morning class make sure to hydrate as much as possible the day before.
360 Hot Yoga provides classes for all levels of yoga practice. Below is a brief description of the classes we provide.
Absolute Hot Yoga
Specifically designed to be practiced in a hot studio environment, the Absolute Sequence is based on Hatha and Ashtanga postures combined to build strength as well as flexibility. This 50 posture sequence is ideal for beginners, and with modifications, can also provided a challenging class for advanced students. This class is designed to provide a full body work out.
Benefits:
- Strengthens core muscles
- Strengthens Back muscles
- Improves range of motion
- Improves flexibility
Vinyasa Power Yoga
Vinyasa Flow yoga brings a fluid movement between each posture. The series of yoga flows through a standard series of postures that can be adjusted and improved upon as the students ability develops.As students advance they can begin to introduce a number of Intermediate Series postures. Vinyasa Yoga can be practiced by all levels from beginners to advanced.
Benefits:
- Improves fitness levels
- Improves muscle tone
- Improves flexibility
- Improves range of motion
Restorative Yin Yoga
Yin Yoga is a slower pace of yoga, it generally targets the connective tissues of the hips, pelvis, and lower spine. The hot room is a perfect environment to practice Yin yoga in as the heat allows you go deeper into your muscles. The purpose of practising a yin style yoga is to complete the yang (dynamic fast pace yoga). we offer 1 yin class a week and weekend workshops.